Description
Dr. Rebecca Chabot is a powerhouse wellbeing speaker who bridges the gap between scientific research and real-world application. Based in Hobart, Tasmania, she is the founder and managing director of Pure Wellness Tasmania.
About Dr. Rebecca Chabot, Wellbeing Speaker
Rebecca holds a PhD in Quantitative Ecology and a Master’s in Biology, backed by 25+ years of wellness expertise. With this foundation, she delivers presentations that captivate diverse audiences, from burned-out leaders to skeptical executives to overwhelmed teams. Her engaging delivery style combines humor, authenticity, and research credibility, making complex neuroscience not just understandable but genuinely compelling.
Organizations across Australia book Rebecca because she doesn’t just inform, she transforms. Audiences leave equipped with evidence-based strategies they implement immediately, creating measurable improvements in stress management, resilience, performance, and workplace culture. In fact, Rebecca has partnered with more than 30 organisations, including government departments, professional associations, and corporations. Together, they implement wellness programs that deliver quantifiable results.
Rebecca is the speaker who delivers both inspiration and ROI.
Wellbeing Speaker Keynote Topics
Brain Health for Mental Wellness
Audiences learn how brain health directly impacts workplace performance and decision-making. They also identify risk factors damaging cognitive function. From there, they discover evidence-based techniques to optimise sleep, stress, movement, and nutrition. Rebecca also covers early warning signs of mental health deterioration. As a result, teams leave with a personalised brain health action plan for sustained cognitive performance.
Mindset Mastery & Habit Hacking: The Science of Sustainable Change
This keynote explores the difference between fixed and growth mindsets and how to identify and transform limiting beliefs. It also unpacks the neuroscience of habit formation. Rebecca shares practical strategies to build sustainable habits, break unhelpful patterns, and create a personalised plan for lasting behavioural change.
From Surviving to Thriving: The Science of Sustainable Happiness
Drawing on neuroscience, Rebecca reveals what sustainable happiness and wellbeing really require. In particular, she covers the eight key factors that most influence life satisfaction. Audiences learn how to override the brain’s negativity bias. They also master gratitude practices proven to reduce stress and improve health. In short, they leave with a personalised happiness action plan built on daily, science-backed habits.
Book Dr. Rebecca Chabot for your next conference or corporate event. Connect with Rebecca on LinkedIn, or browse our full range of health and wellbeing speakers to find the right fit for your audience.
