Lizzie Williamson
Lizzie Williamson, dubbed by the US media as “The Excuse-Buster from Down Under”, is a global keynote speaker trusted by organisations to re-energise audiences and get people back into action.
As a former professional dancer, Lizzie learned how to perform with focus, confidence, and energy even in high heels on rocking cruise ships. Later, following her experience of postnatal depression, she gained a deeply personal understanding of how hard taking action can feel when motivation is low. Together, these experiences shaped her practical, joy-filled approach to helping people move forward with more energy, confidence, and momentum when they feel stuck.
In addition to her lived experience, Lizzie brings decades of professional expertise across performance, movement, and workplace wellbeing. She is a TEDx presenter, two-time author, and the founder of the Two Minute Method, a globally recognised, science-backed approach that helps individuals and teams reset their energy, improve focus, and sustain performance in demanding environments.
Lizzie’s practical tools and insights have been featured on Good Morning America, Today Show, Sunrise, Studio 10, and Women’s Health, where her work is recognised for making motivation and wellbeing accessible, actionable, and relevant to real workdays.
She has delivered keynotes and facilitated sessions across government, corporate, education, and community sectors. She has energised audiences at international conferences featuring speakers including Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.
Lizzie is known for sessions that don’t just inspire in the moment, but also change the energy in the room, create genuine connections, and equip audiences with simple tools they continue to use long after the event.
Based in Sydney
Keynote Topics
THE ENERGY ADVANTAGE ACTIVATE RESILIENCE, BOOST PERFORMANCE, AND THRIVE UNDER PRESSURE
Ready to give your team The Energy Advantage? Let’s activate a high-energy, high-performance culture that makes thriving under pressure the new normal.
In The Energy Advantage, Lizzie Williamson shows your team how to harness small, powerful actions that shift energy, transform mindsets, and fuel a culture of wellbeing and peak performance.
Drawing from her own experience as a professional dancer – Lizzie has developed strategies that help professionals go from feeling exhausted to energised.
This keynote isn’t about a temporary pep talk; it’s about equipping your team with sustainable tools to bring their A-game every single day, no matter what.
Lizzie’s dynamic approach makes this session highly engaging, interactive, and packed with actionable takeaways that will make an immediate impact.
YOUR AUDIENCE WILL LEARN:
- How to reset and recharge in just two minutes: simple, powerful techniques to instantly boost energy, sharpen focus, and keep the day on track, no matter how intense the workload.
Mindset shifts to overcome overwhelm and build resilience: practical ways to transform stress into motivation, empowering everyone to bring positivity and purpose to their work.
WELLBEING MADE EASY – REAL TOOLS.
SMALL STEPS. LASTING IMPACT.
Join Lizzie for a fun, interactive session that empowers you to adopt a Two Minute Mindset, helping you navigate your challenges with confidence and ease.
Workplace well-being doesn’t need to be complicated, but it does need to be consistent.
In this keynote, Lizzie Williamson flips the script on what it means to feel better, move more, and stay mentally strong at work.
Through the power of two-minute resets, she shows how teams can shift their energy, boost their mood, and create a culture of well-being that’s actually sustainable.
This keynote is for teams who want to feel good again. Who want to take care of their physical and mental health. Who want practical, doable ways to bring more positivity, connection, and momentum into the workday — no yoga mat required.
YOUR AUDIENCE WILL LEARN:
- How to overcome overwhelm: Simple techniques to break tasks into manageable actions, making it easier to start and sustain momentum.
The power of Two Minute Moves: Quick exercises that can refresh your mind and body, boosting focus and energy levels throughout the day.
Mindset shifts for lasting change: Strategies to transform self-doubt and procrastination into proactive steps that enhance productivity and wellbeing. • • Drawing on her journey from postnatal depression to creating a global movement (Two Minute Moves), Lizzie delivers strategies, uplifting stories, and real-time audience activation that moves people, literally and emotionally.
Testimonials
Thank you so much Lizzie for the ENERGY you’ve bought into our wellbeing month focus. We’ve had such great feedback from attendees. You’re ENERGY and POSITIVITY is infectious!
LAUREN UHLMANN People and Culture Advisor, SUNCORP
Lizzie, your ENERGETIC and ENGAGING contribution left all attendees departing the event on a high note.
ALISON STOTT Deputy Commissioner, AUSTRALIAN TAXATION OFFICE
Lizzie was just what we needed to LIFT THE SPIRITS, GET ENERGY and be reminded about the positives of moving every day for our physical and mental wellbeing.
BELINDA WINTER HR Manager, NORGINE PHARMACEUTICALS
